Ssahng Jeol Bong


Click the Weapon for the Form Sheet

The Ssahng Jeol Bong (aka Nunchuku) is comprised of two short sticks connected by rope or chain. The Ssahng Joel Bong can be practiced as a single or double weapon and is admired for its speed and complex twirls; among martial arts weapons, it is a Hollywood cinema favorite. Consistent practice with the Ssahng Jeol Bong develops coordination and conditions muscles, especially the muscles of the arms and shoulders.

Saeng-Gang Bunno


Click the Weapon for the Form Sheet

The Ssahng Jeol Bong (aka Nunchuku) is comprised of two short sticks connected by rope or chain. The Ssahng Joel Bong can be practiced as a single or double weapon and is admired for its speed and complex twirls; among martial arts weapons, it is a Hollywood cinema favorite. Consistent practice with the Ssahng Jeol Bong develops coordination and conditions muscles, especially the muscles of the arms and shoulders.